Insanity Workout is a 60-day total body conditioning program created by Beachbody (also the creators of the Power 90). There are 10 different workouts that introduce you to a range of plyometric and ab exercises. With Insanity Workout, Shaun T is the trainer pushing participants to their max. In fact the secret behind Insanity Workout is MAX Interval Training. With MAX Interval Training there are long intervals of exercises with very short breaks in between. This is a direct contrast to traditional interval training which consists of short intervals of exercise with long breaks between your intervals. Insanity requires no equipment – just the will to get into the best shape of your life and have the body you’ve always wanted. Since INSANITY focuses on cardio and plyometrics, over the course of 60-days it slims and strengthens bodies.
Power 90 Workout is a 90-day training program specifically designed to build lean muscle. The Power 90 workouts run the gamut covering everything from Chest and Back to Yoga X and X Stretch. Trainer Tony Horton guides participants through all 12 workouts getting them to give it their all. With Power 90, as opposed to Insanity Workout, there is some equipment required. For Power 90 you will need a pull-up bar and either some dumbbells or a resistance band. The magic behind Power 90 Workout is Muscle Confusion. Muscle Confusion is the concept of never allowing your muscles to plateau by always introducing different workouts. With Power 90 expect a lot of push ups, pull ups, and other strength exercises that continually challenge your muscles. » Read more: Insanity Workout Or Power 90 Workout
