Sleep disorders can have many causes and may be of many types; Insomnia is a familiar amongst the many types of sleeping disorders. Medication often proves to have worst side effects and the body builds a resistance or a dependency to the commonly used sleep drugs as well. Whether the causes to these sleep problems are deeply psychological or related to more common reasons such as seasonal affective disorder, light therapy, especially blue light and dawn simulation, have been highly effective in providing relief to patients and helping them sleep when they need and want to. more…

Cancer is a villain that is the second leading cause of death in our world amounting to one in four deaths. It is a frightening disease and with it being so prevalent each of us cannot help but wonder if we could be a victim at some stage of our life.

The normal treatment options which include surgery, chemotherapy and radiation are now being joined by something very simple and effective in the war against cancer. And that something is proper exercise that works the muscular system of the human body. more…